Overcoming Obstacles: Midlife Insomnia

 

Sleeping has always been one of my favorite things to do. I would say it ranks right up there with shopping and some other fun activities. And like all of my favorite things to do I was very good at it. Once upon a time, I could easily sleep ten hours a night. That is until about the age of forty. That’s when my beloved sleep cycle started to change.

At first, I really didn’t mind getting a little less sleep. I was able to stay up pretty late and wake fairly early in the morning…without feeling like I needed to climb back under the covers. But as the years progressed my ability to sleep decreased, until it got to the point where I’m at now: insomnia. Read On…